Go with The Flow

Going with the flow is so much easier than trying to make it work. Consider, the thought that we may be supported in what we do, have, and enjoy in this life. That all that happens may not be in our control despite our best efforts to plan the next steps. When all is working […]

How do I engage the power of Intention as energy?

The flower about to bloom perfectly expresses in shape and form the energy of its Intention to bloom. The same way that we in human form express how we are thinking and feeling our intention into the world. Our bodies take the shape of our be-ing through how they move, how they are breathed  and […]

Ask…How can I serve?

When I think about serving, I think giving someone something. But where does that come from in me? Am I giving from making myself less valued or loved? Or…am I giving from the fullness  love me and of all I have to offer? It is important to love ourselves when serving others as there is […]

Moving the mind into the heart… How do we see the world?

Through the  eyes of the body we see people, places, things and nature… We think from a mirror reflection that we are this body… from  mind we think we are the mind…or with thoughts of mind that a situation is actually how we see it. I find that  when I move my mind space into my heart there […]

Patterns…What is it that we see and experience differently?

As awareness expands into conscious mind, I have found that I see and experience all of life differently at any moment in time. What is true for me in one instance might be different the next.  Within this seeing I see patterns, just as in nature there is the spiral of a DNA and the […]

The world of illusion…When does the fog lift?…How can we see clearly?

The illusion of mind ‘reality’ in  living  of our personal story. In yoga teachings they call it Maya or illusion of the mind… In Toltec philosophy it is known as the dream state created by  mind…Me I call it fog! I have found in my own experience I see something, I think a thought, feel a […]

Radical Forgiveness…Loving Acceptance… Can the truth set you free?

Forgiveness…what does this really mean as the word is used in today’s world?… To say the phrase “I forgive you” means what ? To let it go? That it is all OK…like nothing happened…That I will allow it in the future or not? That I will forgive you but the behavior is not ok?  What does […]

How do I feel? Where do I feel? What do I feel? That is the question…

In the journey of life…western mainstream society’s beliefs have largely sought to repress, control, and often ignore how we feel. The ‘logic’ of the mind becomes the voiced reason for choices and actions. Yet what about feelings? We are born with them…to cry, to laugh, to feel mad, to feel sad, to feel…Where do we feel? […]

Being present with Energy…how do I know it?

As I explore the idea of energy… from the mind… it remains an idea…The feeling impression or weight of the thoughts occur within me in mind, body. I  change this through my mind  exploring the  meanings I make of energy. I may see differently  as self… As I explore the experience of energy…from the body…I feel a block […]