Kel Green's Blog

Go with The Flow

Going with the flow is so much easier than trying to make it work. Consider, the thought that we may be supported in what we do, have, and enjoy in this life. That all that happens may not be in our control despite our best efforts to plan the next steps. When all is working ‘perfectly’ in our mind’s view, could it be possible that it is happening just because it is meant to? Why not…let go and let flow.

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How do I engage the power of Intention as energy?

The flower about to bloom perfectly expresses in shape and form the energy of its Intention to bloom. The same way that we in human form express how we are thinking and feeling our intention into the world. Our bodies take the shape of our be-ing through how they move, how they are breathed  and inspired to action through thoughts embodied in our cells and mind. Thoughts can arise through intellectual mind ,  through intuition and more… This brings us to feelings…feelings link to the heart space They provide the link to spirit, personal truth, to energy. Like the flower, All is contained is within. Body, Mind & Energy… How is this so?

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Ask…How can I serve?

When I think about serving, I think giving someone something. But where does that come from in me? Am I giving from making myself less valued or loved? Or…am I giving from the fullness  love me and of all I have to offer? It is important to love ourselves when serving others as there is no difference between giving and receiving, the giver and the receiver are the same. When I give from love of me I notice… My awareness moves from mind into heart I feel more love  I increase my experience of present moment I open deeper in my relationships Ask…How Can I Serve?  

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Moving the mind into the heart… How do we see the world?

Through the  eyes of the body we see people, places, things and nature… We think from a mirror reflection that we are this body… from  mind we think we are the mind…or with thoughts of mind that a situation is actually how we see it. I find that  when I move my mind space into my heart there is so much more to see…And the word ‘see’  then  takes on a different meaning! Within the heart mind…Seeing has the meaning of  feeling; a way of be-ing consciously connected within. The heart be-ing way offers peace…It brings more sensitivity and feeling  with life.  Life itself  becomes richer, more vibrant and meaningful.  Imagine a moment;  consider… mind moving into…the heart; how  would it be?   

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Patterns…What is it that we see and experience differently?

As awareness expands into conscious mind, I have found that I see and experience all of life differently at any moment in time. What is true for me in one instance might be different the next.  Within this seeing I see patterns, just as in nature there is the spiral of a DNA and the spiral of the shell…so to are these patterns built into the formation of all matter, of relationships, and the arrangement of our solar system. I invite you to consider… from the experiencing of mind, body and energy. For example…take some time to ponder this image of the spiral…Is there any movement in the image? How does it move?  inwards to out or outwards to in… or some other way? Is there something else that arises as the way you see,  think, feel, experience about it? This for me is the practice of  observation of our self  in…relationship…the

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The world of illusion…When does the fog lift?…How can we see clearly?

The illusion of mind ‘reality’ in  living  of our personal story. In yoga teachings they call it Maya or illusion of the mind… In Toltec philosophy it is known as the dream state created by  mind…Me I call it fog! I have found in my own experience I see something, I think a thought, feel a feeling and then I accept it or not as part of what I define reality to be. The tricky part is what I may think is the ‘reality’ I have created may be altered at any moment! I liken it to the movie the Matrix…the main character wakes up from a dream state in a capsule where he has been living in his body, then he is released out of the capsule to find himself in a underground world of machines,  he ventures to other levels of the ‘reality’ that is created and controlled by

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Radical Forgiveness…Loving Acceptance… Can the truth set you free?

Forgiveness…what does this really mean as the word is used in today’s world?… To say the phrase “I forgive you” means what ? To let it go? That it is all OK…like nothing happened…That I will allow it in the future or not? That I will forgive you but the behavior is not ok?  What does to forgive really feel like? May be a way to understand this is to look at what the apparent opposite is…Non Forgiveness…For me this means to hold onto resentment and/or anger about something, someone or some experience. What occurs then in our mind, body and energy with this feeling of Non Forgiveness? To me this feels like a choking or holding on to the energy, to thoughts and a tightness in my body, particularly the heart area.  Mind & body health texts…generally explore resentment and anger in physical body  happening as as dis-ease. A manifested imbalance in

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How do I feel? Where do I feel? What do I feel? That is the question…

In the journey of life…western mainstream society’s beliefs have largely sought to repress, control, and often ignore how we feel. The ‘logic’ of the mind becomes the voiced reason for choices and actions. Yet what about feelings? We are born with them…to cry, to laugh, to feel mad, to feel sad, to feel…Where do we feel? In the body, is the first answer in my thought…I have noticed that the feelings travel around the body, or may become localised or any manner of variation as I think a thought and feel a feeling… The body speaks in reflection of my feeling…when I feel sad for example, I may feel it in my chest area as a heavy sensation. This brings an awareness to my emotion…sadness. My process for this is to sit in this feeling… to take the time to be in it…not always easy depending upon the emotion. Yet the

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Being present with Energy…how do I know it?

As I explore the idea of energy… from the mind… it remains an idea…The feeling impression or weight of the thoughts occur within me in mind, body. I  change this through my mind  exploring the  meanings I make of energy. I may see differently  as self… As I explore the experience of energy…from the body…I feel a block in the form of  resistance, discomfort. I feel it, as feels strong, feels ‘alive’, feels aware. This awareness  in the  parts of my whole body; spine, arms, legs, the organs, the fingers and toes, as a twinge in a muscle, a tendon or ligament. In the cells as finite awareness of energy  travelling in the physicality of my be-ing. As I allow the sensing of energy …as an ‘kinda cosmic’ seeing between the thoughts and in the thoughts, as the source of expression of  and in the feelings in my body. I notice the ‘invisible buzz’

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Go with The Flow

Going with the flow is so much easier than trying to make it work. Consider, the thought that we may be supported in what we

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