Most of the time, without realising it we are stuck in the mind and think that we are our thoughts. Yet it is our thoughts and feelings about them that help shape our reality.
Meditation changes the way you see the world to see more clearly what’s is really going on. It allows you to be the observer of your feelings, thoughts, words and actions. You have the choice in how you are as a person, how relate with and create your world.
Hello, every second Wednesday from 1st September I will be facilitating guided group meditation in person. Together, we will work with the energy of the moment, to feel more peace and happiness with your life and strengthen your connection with the real you. The meditation will go for one hour at a cost of $20. For bookings and inquiries please email email@example.com or message me on Facebook, click here for more details with Love and Light Kel.
Use the body and breath to open your mind with yoga by exploring the energy, body, and mind connection. This is traditional Himalayan yoga combining postures, breathing, energetic practices, relaxation, and meditation. Book a private class or a two part consultation including an assessment and custom practice for you uniquely designed to balance your mind, body and energy. Includes a physical practice, breathing exercises, meditation and lifestyle recommendations.
Tuition & Consultations can be in person or online via zoom.