The ‘SIT WITH IT’ meditation will helps you to become aware of your thoughts, feelings and emotions and the role they play in creating your life. Learn how to manage the whole of ‘ you’ and achieve more positive outcomes in your business, relationships and life. Teach yourself to pause, stop reacting and respond. Use the ‘sit with it’ process to tune in an listen to whats going on inside you, (be with the uncomfortable stuff!). By following this guided meditation you are supported to process your emotions and dissolve the energy no longer serving you. Clear your mind and body and move forward with a positive response and creation for what’s next in your life!