The Personal Transformation Journal guides you in moving from pain to gain. It is a combined book and journal which shows you how to journal in a way that opens your mind to see what is really going on. It presents a means to move away from dysfunctional patterns and to connect to your body and feelings. It will support you in clearing your mind to answer what is next in your life. The Personal Transformation Journal provides the means to answer life’s deeper questions. Learn how to process your emotions, to feel and hear what your body and is really saying. Experience the difference between the voice of your inner guidance and the thoughts of your mind. Begin a 40-day practice with the five steps of transformation journaling to make real change happen in your life.